anno1967 Category: Running
about 73 months ago Edit | Download disabled
5:56:48 PM Sun, 21 Apr 13 CEST
6.04km / 30m 2s
5:26:46 PM Sun, 21 Apr 13 CEST

Performance

100m
21.14kph / 17.0s
200m
20.47kph / 35.2s
500m
17.14kph / 1m 45s
1km
13.82kph / 4m 20s
3km
12.44kph / 14m 28s
5km
12.11kph / 24m 46s
1min 19.18kph / 319.6m
5min 13.78kph / 1.15km
10min 12.61kph / 2.10km
12min 12.52kph / 2.50km
20min 11.93kph / 3.98km
30min 12.05kph / 6.03km

Max Speeds

Ave 10s 20.17kph
10s 21.34kph / 59.3m
10s 20.93kph / 58.2m
10s 20.16kph / 56.0m
10s 19.43kph / 54.0m
10s 18.99kph / 52.8m
500m 17.14kph / 1m 45s
500m 13.99kph / 2m 8s
500m 12.78kph / 2m 20s
500m 12.60kph / 2m 22s
500m 12.60kph / 2m 22s

Splits

1km 12.34kph / 4m 51s
2km 12.69kph / 4m 43s
3km 10.44kph / 5m 44s
4km 12.02kph / 4m 59s
5km 12.17kph / 4m 55s
6km 13.11kph / 4m 34s

Max Ascents

Max 500m +51m
Max 500m +48m
Max 500m +37m
Max 500m +22m
Max 500m +17m

Max Descents

Max 500m -72m
Max 500m -47m
Max 500m -30m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 12.06kph
Ave Pace 4m 58s
Moving Time 29m 32s
Ave Moving Speed 12.25kph
Ave Moving Pace 4m 53s
Max Speed 21.34kph

Calories

Total 423 Cal

Elevation

Min / Max 40m / 122m
Ascent +347m
Descent -341m
Max Ascent 500m +51m
Max Descent 500m -72m