ank157 Category: Running
about 49 months ago Edit | Download disabled
8:21:55 PM Sun, 22 Nov 15 SGT
9.70km / 1h 32m 43s
6:49:12 PM Sun, 22 Nov 15 SGT

Performance

100m
13.28kph / 27.1s
200m
10.13kph / 1m 11s
500m
7.93kph / 3m 47s
1km
7.40kph / 8m 6s
3km
6.66kph / 27m 1s
5km
6.45kph / 46m 28s
1min 10.41kph / 173.5m
5min 7.41kph / 617.1m
10min 7.26kph / 1.21km
12min 7.13kph / 1.43km
20min 6.95kph / 2.32km
30min 6.67kph / 3.34km
1hr 6.37kph / 6.37km

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 12.42kph
10s 13.75kph / 38.2m
10s 12.81kph / 35.6m
10s 12.63kph / 35.1m
10s 11.78kph / 32.7m
10s 11.11kph / 30.9m
500m 7.93kph / 3m 47s
500m 7.58kph / 3m 57s
500m 7.27kph / 4m 7s
500m 6.79kph / 4m 25s
500m 6.78kph / 4m 25s

Splits

1km 6.87kph / 8m 44s
2km 5.75kph / 10m 26s
3km 7.06kph / 8m 30s
4km 6.56kph / 9m 8s
5km 6.22kph / 9m 39s
6km 6.18kph / 9m 42s
7km 5.99kph / 10m 0s
8km 6.15kph / 9m 45s
9km 6.13kph / 9m 47s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

Community

Share

Stats

Ave Speed 6.28kph
Ave Pace 9m 33s
Moving Time 1h 31m 36s
Ave Moving Speed 6.35kph
Ave Moving Pace 9m 27s
Max Speed 13.75kph

Heart Rate

Maximum 152bpm
Average 143bpm
Total beats 13318

Zones

Rest 42.0s 0%
Warm up 3m 10s 3%
Fatburn 1h 26m 56s 93%
Aerobic 1m 55s 2%
Anerobic 0%
Redline 0%

Calories

Total 1130 Cal

Elevation

Min / Max -111m / -87m
Ascent +0m
Descent -24m
Max Ascent 500m +2m
Max Descent 500m -8m