angelourense Category: Running
about 45 months ago Edit | Embed map | Download
4:05:48 PM Fri, 8 Jan 16 CET
19.63km / 3h 10m 16s
12:55:32 PM Fri, 8 Jan 16 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +133m
Max 500m +33m
Max 500m +28m
Max 500m +23m
Max 500m +17m

Max Descents

Max 500m -231m
Max 500m -168m
Max 500m -29m
Max 500m -23m
Max 500m -22m

Notes

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Stats

Ave Speed 6.19kph
Ave Pace 9m 41s
Moving Time 2h 53m 25s
Ave Moving Speed 6.76kph
Ave Moving Pace 8m 52s
Max Speed 24.89kph

Calories

Total 885 Cal

Elevation

Min / Max 29m / 428m
Ascent +953m
Descent -1,071m
Max Ascent 500m +133m
Max Descent 500m -231m