anegrub Category: Running Location: Omsk
about 50 months ago Edit | Download disabled
6:33:55 PM Wed, 26 Aug 15 ANAT
6.79km / 44m 48s
5:49:07 PM Wed, 26 Aug 15 ANAT

Performance

100m
15.69kph / 23.0s
200m
13.15kph / 54.7s
500m
12.19kph / 2m 27s
1km
11.42kph / 5m 15s
3km
10.50kph / 17m 8s
5km
10.26kph / 29m 15s
1min 12.79kph / 213.1m
5min 11.46kph / 955.2m
10min 10.80kph / 1.80km
12min 10.63kph / 2.13km
20min 10.44kph / 3.48km
30min 10.25kph / 5.13km

Max Speeds

Ave 10s 16.62kph
10s 18.16kph / 50.4m
10s 17.32kph / 48.1m
10s 16.61kph / 46.1m
10s 15.70kph / 43.6m
10s 15.34kph / 42.6m
500m 12.19kph / 2m 27s
500m 11.60kph / 2m 35s
500m 10.70kph / 2m 48s
500m 10.63kph / 2m 49s
500m 10.53kph / 2m 50s

Splits

1km 8.73kph / 6m 52s
2km 10.26kph / 5m 50s
3km 10.77kph / 5m 34s
4km 10.12kph / 5m 55s
5km 10.17kph / 5m 53s
6km 7.45kph / 8m 3s

Max Ascents

Max 500m +22m
Max 500m +4m
Max 500m +3m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -18m
Max 500m -7m
Max 500m -5m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.09kph
Ave Pace 6m 36s
Moving Time 43m 8s
Ave Moving Speed 9.35kph
Ave Moving Pace 6m 25s
Max Speed 18.16kph

Calories

Total 599 Cal

Elevation

Min / Max 17m / 44m
Ascent +25m
Descent -29m
Max Ascent 500m +22m
Max Descent 500m -18m