andyw Category: Running
about 22 months ago Edit | Download
12:18:34 PM Sun, 3 Sep 17 BST
9.90km / 43m 58s
11:34:36 AM Sun, 3 Sep 17 BST

Performance

100m
16.49kph / 21.8s
200m
15.89kph / 45.3s
500m
15.26kph / 1m 57s
1km
15.08kph / 3m 58s
3km
14.72kph / 12m 13s
5km
14.41kph / 20m 48s
1min 15.74kph / 262.3m
5min 15.06kph / 1.26km
10min 14.84kph / 2.47km
12min 14.71kph / 2.94km
20min 14.44kph / 4.81km
30min 14.20kph / 7.10km

Max Heart Rate Increase

Max 1min +116bpm
Max 1min +17bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 17.48kph
10s 17.86kph / 49.6m
10s 17.50kph / 48.6m
10s 17.38kph / 48.3m
10s 17.35kph / 48.2m
10s 17.32kph / 48.1m
500m 15.26kph / 1m 57s
500m 15.24kph / 1m 58s
500m 15.21kph / 1m 58s
500m 15.16kph / 1m 58s
500m 14.72kph / 2m 2s

Splits

1km 11.70kph / 5m 7s
2km 14.64kph / 4m 5s
3km 14.63kph / 4m 6s
4km 13.94kph / 4m 18s
5km 14.15kph / 4m 14s
6km 13.57kph / 4m 25s
7km 13.86kph / 4m 19s
8km 13.38kph / 4m 29s
9km 13.58kph / 4m 25s

Notes

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Stats

Ave Speed 13.51kph
Ave Pace 4m 26s
Moving Time 43m 25s
Ave Moving Speed 13.67kph
Ave Moving Pace 4m 23s
Max Speed 18.42kph

Heart Rate

Maximum 177bpm
Average 160bpm
Total beats 7076

Zones

Rest 1m 16s 2%
Warm up 35.0s 1%
Fatburn 9m 2s 20%
Aerobic 29m 47s 67%
Anerobic 3m 18s 7%
Redline 0%

Calories

Total 666 Cal