andrzejs59 Category: Walking
about 60 months ago Edit | Embed map | Download
11:36:39 AM Sat, 20 Dec 14 CET
22.76km / 3h 46m 38s
7:50:01 AM Sat, 20 Dec 14 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +35bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +244m
Max 500m +217m
Max 500m +24m
Max 500m +23m
Max 500m +20m

Max Descents

Max 500m -250m
Max 500m -184m
Max 500m -157m
Max 500m -90m
Max 500m -26m

Notes

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Stats

Ave Speed 6.02kph
Ave Pace 9m 57s
Moving Time 1h 23m 25s
Ave Moving Speed 15.35kph
Ave Moving Pace 3m 54s
Max Speed 59.03kph

Heart Rate

Maximum 116bpm
Average 76bpm
Total beats 17398

Zones

Rest 3h 41m 23s 97%
Warm up 4m 15s 1%
Fatburn 1m 0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 967 Cal

Elevation

Min / Max -52m / 282m
Ascent +1,047m
Descent -1,056m
Max Ascent 500m +244m
Max Descent 500m -250m