andrzejs59 Category: Walking
about 62 months ago Edit | Embed map | Download
9:41:38 AM Tue, 21 Oct 14 CEST
9.21km / 2h 13m 33s
7:28:05 AM Tue, 21 Oct 14 CEST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +61bpm
Max 1min +60bpm
Max 1min +59bpm
Max 1min +54bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -58bpm
Max 1min -54bpm
Max 1min -54bpm
Max 1min -53bpm

Max Speeds

Splits

Max Ascents

Max 500m +184m
Max 500m +170m
Max 500m +153m
Max 500m +148m
Max 500m +22m

Max Descents

Max 500m -190m
Max 500m -185m
Max 500m -168m
Max 500m -143m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 4.14kph
Ave Pace 14m 30s
Moving Time 1h 41m 5s
Ave Moving Speed 5.30kph
Ave Moving Pace 11m 18s
Max Speed 12.39kph

Heart Rate

Maximum 165bpm
Average 88bpm
Total beats 11881

Zones

Rest 1h 33m 12s 69%
Warm up 17m 1s 12%
Fatburn 10m 50s 8%
Aerobic 7m 40s 5%
Anerobic 2m 40s 1%
Redline 2m 10s 1%

Calories

Total 816 Cal

Elevation

Min / Max 3m / 217m
Ascent +810m
Descent -839m
Max Ascent 500m +184m
Max Descent 500m -190m