andershjod Category: Running Location: dams
about 63 months ago Edit | Download disabled
2:25:40 PM Thu, 10 Jul 14 CEST
11.54mi / 2h 35m 8s
11:50:32 AM Thu, 10 Jul 14 CEST

Performance

.25mi
14.94mph / 1m 0s
.5mi
14.60mph / 2m 3s
1mi
13.27mph / 4m 31s
3mi
11.60mph / 15m 30s
5mi
11.31mph / 26m 31s
10mi
4.20mph / 2h 22m 53s
1min 14.94mph / 400.6m
5min 13.29mph / 1.11mi
10min 12.00mph / 2.00mi
12min 11.93mph / 2.39mi
20min 11.15mph / 3.72mi
30min 11.08mph / 5.54mi
1hr 7.39mph / 7.39mi
2hr 3.81mph / 7.61mi

Max Speeds

Ave 10s 15.11mph
10s 15.41mph / 68.9m
10s 15.10mph / 67.5m
10s 15.05mph / 67.3m
10s 15.03mph / 67.2m
10s 14.99mph / 67.0m
500m 14.94mph / 1m 14s
500m 14.45mph / 1m 17s
500m 14.44mph / 1m 17s
500m 12.93mph / 1m 26s
500m 12.88mph / 1m 26s

Splits

1mi 9.72mph / 6m 10s
2mi 8.63mph / 6m 57s
3mi 9.27mph / 6m 28s
4mi 1.49mph / 40m 15s
5mi 1.05mph / 56m 56s
6mi 12.99mph / 4m 37s
7mi 9.39mph / 6m 23s
8mi 11.04mph / 5m 26s
9mi 12.37mph / 4m 50s
10mi 11.49mph / 5m 13s
11mi 9.65mph / 6m 12s

Max Ascents

Max 500m +72ft
Max 500m +43ft
Max 500m +36ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -66ft
Max 500m -49ft
Max 500m -49ft
Max 500m -36ft
Max 500m -30ft

Notes

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Stats

Ave Speed 4.46mph
Ave Pace 13m 26s
Moving Time 1h 14m 46s
Ave Moving Speed 9.02mph
Ave Moving Pace 6m 39s
Max Speed 15.41mph

Calories

Total 950 Cal

Elevation

Min / Max 105ft / 246ft
Ascent +308ft
Descent -354ft
Max Ascent 500m +72ft
Max Descent 500m -66ft