andavjo Category: Cycling Location: 60 Tempo
about 57 months ago Edit | Download
5:07:45 PM Fri, 23 Jan 15 GMT
20.15mi / 1h 0m 9s
4:07:35 PM Fri, 23 Jan 15 GMT

Performance

.25mi
28.26mph / 31.8s
.5mi
26.29mph / 1m 8s
1mi
23.94mph / 2m 30s
3mi
22.33mph / 8m 3s
5mi
22.08mph / 13m 35s
10mi
21.93mph / 27m 21s
13mi
21.87mph / 35m 57s
20mi
20.15mph / 59m 33s
1min 26.62mph / 714.1m
5min 22.48mph / 1.87mi
10min 22.23mph / 3.70mi
12min 22.25mph / 4.45mi
20min 21.96mph / 7.32mi
30min 21.86mph / 10.93mi
1hr 20.11mph / 20.11mi

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 29.12mph
10s 31.47mph / 140.7m
10s 29.12mph / 130.2m
10s 29.12mph / 130.2m
10s 28.66mph / 128.1m
10s 27.25mph / 121.8m
500m 28.19mph / 39.7s
500m 26.55mph / 42.1s
500m 26.22mph / 42.7s
500m 25.52mph / 43.8s
500m 24.51mph / 45.6s

Splits

1mi 15.71mph / 3m 49s
2mi 18.24mph / 3m 17s
3mi 17.92mph / 3m 20s
4mi 19.06mph / 3m 8s
5mi 21.58mph / 2m 46s
6mi 23.01mph / 2m 36s
7mi 20.47mph / 2m 55s
8mi 22.70mph / 2m 38s
9mi 21.11mph / 2m 50s
10mi 22.32mph / 2m 41s
11mi 22.12mph / 2m 42s
12mi 21.88mph / 2m 44s
13mi 22.76mph / 2m 38s
14mi 20.73mph / 2m 53s
15mi 21.75mph / 2m 45s
16mi 20.59mph / 2m 54s
17mi 22.83mph / 2m 37s
18mi 19.71mph / 3m 2s
19mi 17.58mph / 3m 24s
20mi 16.08mph / 3m 43s

Notes

Community

Share

Comments

Stats

Ave Speed 20.10mph
Ave Pace 2m 59s
Moving Time 59m 58s
Ave Moving Speed 20.15mph
Ave Moving Pace 2m 58s
Max Speed 30.44mph

Heart Rate

Maximum 154bpm
Average 138bpm
Total beats 8332

Zones

Rest 2m 15s 3%
Warm up 8m 28s 14%
Fatburn 13m 17s 22%
Aerobic 32m 17s 53%
Anerobic 3m 52s 6%
Redline 0%

Calories

Total 781 Cal