amorfil Category: Running
about 40 months ago Edit | Download disabled
9:33:23 AM Wed, 17 Aug 16 CEST
10.34km / 53m 11s
8:40:12 AM Wed, 17 Aug 16 CEST

Performance

100m
15.17kph / 23.7s
200m
14.77kph / 48.8s
500m
14.21kph / 2m 6s
1km
13.45kph / 4m 27s
3km
12.59kph / 14m 17s
5km
12.17kph / 24m 38s
10km
11.75kph / 51m 4s
1min 14.42kph / 240.4m
5min 13.33kph / 1.11km
10min 12.74kph / 2.12km
12min 12.69kph / 2.54km
20min 12.41kph / 4.14km
30min 12.02kph / 6.01km

Max Speeds

Ave 10s 15.82kph
10s 17.92kph / 49.8m
10s 15.79kph / 43.8m
10s 15.44kph / 42.9m
10s 14.99kph / 41.6m
10s 14.97kph / 41.6m
500m 14.21kph / 2m 6s
500m 13.16kph / 2m 16s
500m 12.78kph / 2m 20s
500m 12.40kph / 2m 25s
500m 12.36kph / 2m 25s

Splits

1km 11.46kph / 5m 14s
2km 12.28kph / 4m 53s
3km 12.91kph / 4m 38s
4km 12.43kph / 4m 49s
5km 11.86kph / 5m 3s
6km 10.94kph / 5m 29s
7km 11.31kph / 5m 18s
8km 11.16kph / 5m 22s
9km 11.91kph / 5m 2s
10km 11.19kph / 5m 21s

Max Ascents

Max 500m +51m
Max 500m +47m
Max 500m +39m
Max 500m +29m
Max 500m +21m

Max Descents

Max 500m -55m
Max 500m -47m
Max 500m -40m
Max 500m -30m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 11.66kph
Ave Pace 5m 8s
Moving Time 53m 11s
Ave Moving Speed 11.66kph
Ave Moving Pace 5m 8s
Max Speed 17.92kph

Calories

Total 749 Cal

Elevation

Min / Max -23m / 50m
Ascent +463m
Descent -519m
Max Ascent 500m +51m
Max Descent 500m -55m