amorfil Category: Running
about 45 months ago Edit | Download disabled
8:06:11 PM Sat, 12 Mar 16 CET
13.19km / 1h 10m 40s
6:55:31 PM Sat, 12 Mar 16 CET

Performance

100m
14.37kph / 25.0s
200m
14.03kph / 51.3s
500m
13.24kph / 2m 15s
1km
13.00kph / 4m 37s
3km
12.07kph / 14m 54s
5km
11.97kph / 25m 3s
10km
11.44kph / 52m 27s
1min 13.87kph / 231.1m
5min 13.04kph / 1.09km
10min 12.34kph / 2.06km
12min 12.12kph / 2.42km
20min 12.00kph / 4.00km
30min 11.71kph / 5.86km
1hr 11.41kph / 11.41km

Max Speeds

Ave 10s 14.52kph
10s 14.84kph / 41.2m
10s 14.68kph / 40.8m
10s 14.66kph / 40.7m
10s 14.25kph / 39.6m
10s 14.17kph / 39.4m
500m 13.24kph / 2m 15s
500m 13.01kph / 2m 18s
500m 12.48kph / 2m 24s
500m 12.26kph / 2m 26s
500m 12.20kph / 2m 27s

Splits

1km 12.73kph / 4m 42s
2km 12.03kph / 4m 59s
3km 11.02kph / 5m 26s
4km 10.88kph / 5m 31s
5km 10.52kph / 5m 42s
6km 9.89kph / 6m 3s
7km 12.02kph / 4m 59s
8km 12.02kph / 4m 59s
9km 12.16kph / 4m 55s
10km 11.71kph / 5m 7s
11km 11.96kph / 5m 1s
12km 10.42kph / 5m 45s
13km 9.87kph / 6m 4s

Max Ascents

Max 500m +62m
Max 500m +28m
Max 500m +20m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -31m
Max 500m -28m
Max 500m -24m
Max 500m -19m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 11.20kph
Ave Pace 5m 21s
Moving Time 1h 10m 30s
Ave Moving Speed 11.23kph
Ave Moving Pace 5m 20s
Max Speed 14.84kph

Calories

Total 965 Cal

Elevation

Min / Max 881m / 984m
Ascent +319m
Descent -289m
Max Ascent 500m +62m
Max Descent 500m -31m