amorfil Category: Running
about 49 months ago Edit | Download disabled
1:09:04 PM Sun, 31 Jan 16 CET
10.03km / 55m 35s
12:13:29 PM Sun, 31 Jan 16 CET

Performance

100m
14.77kph / 24.4s
200m
13.74kph / 52.4s
500m
13.23kph / 2m 16s
1km
12.88kph / 4m 39s
3km
12.25kph / 14m 41s
5km
11.48kph / 26m 7s
10km
10.86kph / 55m 15s
1min 13.64kph / 227.4m
5min 12.88kph / 1.07km
10min 12.60kph / 2.10km
12min 12.54kph / 2.51km
20min 11.85kph / 3.95km
30min 10.65kph / 5.32km

Max Speeds

Ave 10s 15.09kph
10s 15.85kph / 44.0m
10s 15.33kph / 42.6m
10s 14.93kph / 41.5m
10s 14.72kph / 40.9m
10s 14.61kph / 40.6m
500m 13.23kph / 2m 16s
500m 12.97kph / 2m 18s
500m 12.52kph / 2m 23s
500m 11.50kph / 2m 36s
500m 11.47kph / 2m 36s

Splits

1km 12.21kph / 4m 54s
2km 12.53kph / 4m 47s
3km 11.67kph / 5m 8s
4km 10.79kph / 5m 33s
5km 10.23kph / 5m 51s
6km 7.86kph / 7m 38s
7km 11.19kph / 5m 21s
8km 11.02kph / 5m 26s
9km 11.29kph / 5m 18s
10km 11.15kph / 5m 22s

Max Ascents

Max 500m +48m
Max 500m +27m
Max 500m +23m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -35m
Max 500m -26m
Max 500m -25m
Max 500m -23m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 10.83kph
Ave Pace 5m 32s
Moving Time 55m 35s
Ave Moving Speed 10.83kph
Ave Moving Pace 5m 32s
Max Speed 15.85kph

Calories

Total 759 Cal

Elevation

Min / Max 892m / 984m
Ascent +262m
Descent -313m
Max Ascent 500m +48m
Max Descent 500m -35m