amonaci Category: Cycling Location: Siena Monteriggioni
about 66 months ago Edit | Download disabled
10:19:13 AM Sat, 11 Oct 14 CEST
36.55km / 1h 35m 12s
8:44:01 AM Sat, 11 Oct 14 CEST

Performance

100m
69.00kph / 5.2s
200m
68.24kph / 10.6s
500m
66.78kph / 27.0s
1km
63.55kph / 56.7s
3km
59.80kph / 3m 0s
5km
58.30kph / 5m 8s
10km
44.27kph / 13m 33s
20km
26.14kph / 45m 54s
21km
24.92kph / 50m 47s
30km
24.39kph / 1h 13m 48s
1min 63.29kph / 1.05km
5min 58.49kph / 4.87km
10min 48.86kph / 8.14km
12min 45.77kph / 9.15km
20min 38.35kph / 12.78km
30min 32.38kph / 16.19km
1hr 24.48kph / 24.48km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Ave 10s 66.68kph
10s 67.95kph / 188.8m
10s 66.94kph / 186.0m
10s 66.78kph / 185.5m
10s 66.27kph / 184.1m
10s 65.47kph / 181.9m
500m 66.78kph / 27.0s
500m 65.48kph / 27.5s
500m 64.81kph / 27.8s
500m 62.25kph / 28.9s
500m 55.74kph / 32.3s

Splits

1km 22.61kph / 2m 39s
2km 21.54kph / 2m 47s
3km 21.83kph / 2m 44s
4km 22.50kph / 2m 40s
5km 15.78kph / 3m 48s
6km 19.08kph / 3m 8s
7km 33.24kph / 1m 48s
8km 28.85kph / 2m 4s
9km 27.10kph / 2m 12s
10km 25.92kph / 2m 18s
11km 26.76kph / 2m 14s
12km 30.37kph / 1m 58s
13km 38.37kph / 1m 33s
14km 12.42kph / 4m 49s
15km 11.67kph / 5m 8s
16km 14.55kph / 4m 7s
17km 11.85kph / 5m 3s
18km 13.69kph / 4m 23s
19km 18.52kph / 3m 14s
20km 16.46kph / 3m 38s
21km 21.39kph / 2m 48s
22km 32.64kph / 1m 50s
23km 48.84kph / 1m 13s
24km 56.78kph / 1m 3s
25km 59.86kph / 1m 0s
26km 55.98kph / 1m 4s
27km 62.75kph / 57.4s
28km 55.42kph / 1m 4s
29km 35.04kph / 1m 42s
30km 35.55kph / 1m 41s
31km 29.30kph / 2m 2s
32km 27.98kph / 2m 8s
33km 24.30kph / 2m 28s
34km 25.45kph / 2m 21s
35km 22.60kph / 2m 39s
36km 15.36kph / 3m 54s

Max Ascents

Max 500m +35m
Max 500m +30m
Max 500m +28m
Max 500m +28m
Max 500m +27m

Max Descents

Max 500m -46m
Max 500m -40m
Max 500m -38m
Max 500m -36m
Max 500m -35m

Weather

Notes

Community

Share

Stats

Ave Speed 23.04kph
Ave Pace 2m 36s
Moving Time 1h 35m 12s
Ave Moving Speed 23.04kph
Ave Moving Pace 2m 36s
Max Speed 72.80kph

Heart Rate

Maximum 148bpm
Average 123bpm
Total beats 11741

Zones

Rest 1m 48s 1%
Warm up 5m 43s 6%
Fatburn 27m 6s 28%
Aerobic 53m 28s 56%
Anerobic 7m 7s 7%
Redline 0%

Calories

Total 980 Cal

Elevation

Min / Max 219m / 605m
Ascent +571m
Descent -594m
Max Ascent 500m +35m
Max Descent 500m -46m