amitdharurkar Category: Walking
about 61 months ago Edit | Embed map | Download
8:14:47 AM Wed, 7 Jan 15 SGT
4.49km / 47m 30s
7:27:17 AM Wed, 7 Jan 15 SGT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +42bpm
Max 1min +37bpm
Max 1min +29bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -39bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 5.67kph
Ave Pace 10m 34s
Moving Time 46m 0s
Ave Moving Speed 5.82kph
Ave Moving Pace 10m 18s
Max Speed 12.10kph

Heart Rate

Maximum 161bpm
Average 94bpm
Total beats 4498

Zones

Rest 18m 14s 38%
Warm up 25m 22s 53%
Fatburn 2m 43s 5%
Aerobic 30.0s 1%
Anerobic 30.0s 1%
Redline 0%

Calories

Total 249 Cal

Elevation

Min / Max 57m / 66m
Ascent +4m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m