amirgot Category: Running
about 62 months ago Edit | Download disabled
8:04:45 PM Mon, 18 Aug 14 IDT
12.00km / 1h 9m 59s
6:54:46 PM Mon, 18 Aug 14 IDT

Performance

100m
12.96kph / 27.8s
200m
12.24kph / 58.8s
500m
11.84kph / 2m 31s
1km
11.42kph / 5m 15s
3km
11.02kph / 16m 20s
5km
10.57kph / 28m 23s
10km
10.28kph / 58m 22s
1min 12.26kph / 204.4m
5min 11.39kph / 949.5m
10min 11.15kph / 1.86km
12min 11.08kph / 2.22km
20min 10.90kph / 3.63km
30min 10.55kph / 5.27km
1hr 10.31kph / 10.31km

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +28bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 13.86kph
10s 14.37kph / 39.9m
10s 14.04kph / 39.0m
10s 13.92kph / 38.7m
10s 13.49kph / 37.5m
10s 13.46kph / 37.4m
500m 11.84kph / 2m 31s
500m 11.42kph / 2m 37s
500m 11.35kph / 2m 38s
500m 11.15kph / 2m 41s
500m 11.09kph / 2m 42s

Splits

1km 10.76kph / 5m 34s
2km 10.58kph / 5m 40s
3km 11.29kph / 5m 18s
4km 10.48kph / 5m 43s
5km 9.79kph / 6m 7s
6km 10.21kph / 5m 52s
7km 10.02kph / 5m 59s
8km 10.23kph / 5m 51s
9km 9.55kph / 6m 16s
10km 9.94kph / 6m 2s
11km 10.73kph / 5m 35s
12km 10.15kph / 5m 54s

Max Ascents

Max 500m +30m
Max 500m +20m
Max 500m +20m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -32m
Max 500m -25m
Max 500m -20m
Max 500m -18m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 10.29kph
Ave Pace 5m 49s
Moving Time 1h 8m 39s
Ave Moving Speed 10.46kph
Ave Moving Pace 5m 44s
Max Speed 14.37kph

Heart Rate

Maximum 174bpm
Average 155bpm
Total beats 10889

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 50.0s 1%
Aerobic 33m 47s 48%
Anerobic 35m 2s 50%
Redline 0%

Calories

Total 882 Cal

Elevation

Min / Max 771m / 827m
Ascent +131m
Descent -134m
Max Ascent 500m +30m
Max Descent 500m -32m