ameswilliam Category: Running
about 56 months ago Edit | Embed map | Download
6:25:48 PM Wed, 8 Oct 14 CDT
4.89mi / 43m 15s
5:42:33 PM Wed, 8 Oct 14 CDT

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Stats

Ave Speed 6.79mph
Ave Pace 8m 50s
Moving Time 38m 47s
Ave Moving Speed 7.54mph
Ave Moving Pace 7m 57s
Max Speed 10.77mph

Calories

Total 582 Cal

Elevation

Min / Max 1,004ft / 1,040ft
Ascent +13ft
Descent -26ft
Max Ascent 500m +20ft
Max Descent 500m -10ft