amatorbiegu Category: Running Location: Bielany Event: 8K Tags: pogotowie
about 5 days ago Edit | Download disabled
5:19:24 PM Tue, 14 Jan 20 CET
8.28km / 1h 1m 3s
4:18:21 PM Tue, 14 Jan 20 CET

Performance

100m
12.42kph / 29.0s
200m
9.77kph / 1m 13s
500m
9.54kph / 3m 8s
1km
9.09kph / 6m 36s
3km
8.53kph / 21m 6s
5km
8.38kph / 35m 46s
1min 10.19kph / 169.8m
5min 9.26kph / 771.6m
10min 8.92kph / 1.49km
12min 8.76kph / 1.75km
20min 8.53kph / 2.84km
30min 8.43kph / 4.22km
1hr 8.14kph / 8.14km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 13.73kph
10s 15.30kph / 42.5m
10s 14.07kph / 39.1m
10s 13.70kph / 38.1m
10s 13.40kph / 37.2m
10s 12.21kph / 33.9m
500m 9.54kph / 3m 8s
500m 8.77kph / 3m 25s
500m 8.61kph / 3m 29s
500m 8.54kph / 3m 30s
500m 8.47kph / 3m 32s

Splits

1km 8.48kph / 7m 4s
2km 8.82kph / 6m 48s
3km 8.20kph / 7m 18s
4km 8.24kph / 7m 16s
5km 8.23kph / 7m 17s
6km 7.95kph / 7m 32s
7km 7.73kph / 7m 45s
8km 7.89kph / 7m 36s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 8.14kph
Ave Pace 7m 22s
Moving Time 1h 0m 33s
Ave Moving Speed 8.20kph
Ave Moving Pace 7m 19s
Max Speed 15.30kph

Heart Rate

Maximum 172bpm
Average 146bpm
Total beats 8973

Zones

Rest 13.0s 0%
Warm up 10.0s 0%
Fatburn 35m 40s 58%
Aerobic 23m 30s 38%
Anerobic 1m 30s 2%
Redline 0%

Calories

Total 832 Cal

Elevation

Min / Max 121m / 132m
Ascent +20m
Descent -24m
Max Ascent 500m +6m
Max Descent 500m -9m