amato Category: Running Location: yongin Event: 30
about 81 months ago Edit | Embed map | Download
8:54:17 AM Wed, 8 May 13 KST
3.00km / 26m 44s
8:27:33 AM Wed, 8 May 13 KST

Performance

Max Heart Rate Increase

Max 1min +115bpm
Max 1min +63bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -43m
Max 500m -15m
Max 500m -14m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 6.73kph
Ave Pace 8m 55s
Moving Time 20m 6s
Ave Moving Speed 8.77kph
Ave Moving Pace 6m 50s
Max Speed 16.20kph

Heart Rate

Maximum 172bpm
Average 130bpm
Total beats 3480

Zones

Rest 11m 24s 42%
Warm up 4m 1s 15%
Fatburn 4m 11s 15%
Aerobic 5m 36s 20%
Anerobic 1m 32s 5%
Redline 0%

Calories

Total 298 Cal

Elevation

Min / Max 53m / 132m
Ascent +14m
Descent -89m
Max Ascent 500m +3m
Max Descent 500m -43m