alundsett Category: Running
about 43 months ago Edit | Download disabled
9:27:28 PM Sun, 22 May 16 CEST
11.27km / 1h 13m 50s
8:13:38 PM Sun, 22 May 16 CEST

Performance

100m
16.32kph / 22.1s
200m
15.47kph / 46.5s
500m
12.36kph / 2m 25s
1km
10.90kph / 5m 30s
3km
9.79kph / 18m 22s
5km
9.44kph / 31m 47s
10km
9.22kph / 1h 5m 6s
1min 14.54kph / 242.3m
5min 10.62kph / 885.0m
10min 10.12kph / 1.69km
12min 9.90kph / 1.98km
20min 9.78kph / 3.26km
30min 9.38kph / 4.69km
1hr 9.29kph / 9.29km

Max Speeds

Ave 10s 16.69kph
10s 18.22kph / 50.6m
10s 17.32kph / 48.1m
10s 16.56kph / 46.0m
10s 15.74kph / 43.7m
10s 15.60kph / 43.3m
500m 12.36kph / 2m 25s
500m 12.04kph / 2m 29s
500m 11.48kph / 2m 36s
500m 11.16kph / 2m 41s
500m 11.14kph / 2m 41s

Splits

1km 9.30kph / 6m 26s
2km 8.46kph / 7m 5s
3km 10.49kph / 5m 43s
4km 8.77kph / 6m 50s
5km 9.90kph / 6m 3s
6km 8.15kph / 7m 21s
7km 9.63kph / 6m 13s
8km 9.81kph / 6m 6s
9km 9.06kph / 6m 37s
10km 9.08kph / 6m 36s
11km 9.06kph / 6m 37s

Max Ascents

Max 500m +33m
Max 500m +26m
Max 500m +18m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -29m
Max 500m -26m
Max 500m -23m
Max 500m -19m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 9.16kph
Ave Pace 6m 32s
Moving Time 1h 13m 0s
Ave Moving Speed 9.25kph
Ave Moving Pace 6m 29s
Max Speed 18.22kph

Calories

Total 1162 Cal

Elevation

Min / Max 52m / 95m
Ascent +135m
Descent -134m
Max Ascent 500m +33m
Max Descent 500m -29m