alundsett Category: Running
about 55 months ago Edit | Download disabled
3:20:20 PM Thu, 14 Jan 16 CET
4.20km / 28m 0s
2:52:20 PM Thu, 14 Jan 16 CET

Performance

100m
13.78kph / 26.1s
200m
12.18kph / 59.1s
500m
11.33kph / 2m 38s
1km
10.34kph / 5m 48s
3km
8.98kph / 20m 2s
1min 12.18kph / 203.0m
5min 10.58kph / 881.4m
10min 9.91kph / 1.65km
12min 9.74kph / 1.95km
20min 8.98kph / 2.99km

Max Speeds

Ave 10s 13.81kph
10s 15.02kph / 41.7m
10s 14.22kph / 39.5m
10s 14.04kph / 39.0m
10s 13.08kph / 36.3m
10s 12.66kph / 35.2m
500m 11.33kph / 2m 38s
500m 9.81kph / 3m 3s
500m 9.58kph / 3m 7s
500m 9.39kph / 3m 11s
500m 9.18kph / 3m 16s

Splits

1km 9.05kph / 6m 37s
2km 10.30kph / 5m 49s
3km 7.53kph / 7m 58s
4km 9.49kph / 6m 19s

Max Ascents

Max 500m +25m
Max 500m +24m
Max 500m +14m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -18m
Max 500m -4m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 9.00kph
Ave Pace 6m 39s
Moving Time 27m 40s
Ave Moving Speed 9.11kph
Ave Moving Pace 6m 35s
Max Speed 15.02kph

Calories

Total 432 Cal

Elevation

Min / Max 70m / 135m
Ascent +92m
Descent -66m
Max Ascent 500m +25m
Max Descent 500m -29m