alundsett Category: Running
about 53 months ago Edit | Download disabled
5:46:50 PM Fri, 5 Dec 14 PST
9.19km / 3h 23m 38s
2:23:12 PM Fri, 5 Dec 14 PST

Performance

100m
48.36kph / 7.4s
200m
48.36kph / 14.9s
500m
37.68kph / 47.8s
1km
30.54kph / 1m 57s
3km
23.16kph / 7m 46s
5km
4.33kph / 1h 9m 16s
1min 37.68kph / 628.0m
5min 26.97kph / 2.25km
10min 19.27kph / 3.21km
12min 16.23kph / 3.25km
20min 10.05kph / 3.35km
30min 7.56kph / 3.78km
1hr 3.80kph / 3.80km
2hr 2.69kph / 5.38km

Max Speeds

Ave 10s 33.77kph
10s 48.36kph / 134.3m
10s 37.68kph / 104.7m
10s 33.03kph / 91.8m
10s 24.96kph / 69.3m
10s 24.84kph / 69.0m
500m 37.68kph / 47.8s
500m 30.54kph / 58.9s
500m 24.36kph / 1m 13s
500m 17.52kph / 1m 42s
500m 9.51kph / 3m 9s

Splits

1km 9.31kph / 6m 26s
2km 7.93kph / 7m 34s
3km 8.02kph / 7m 29s
4km 1.42kph / 42m 11s
5km 33.03kph / 1m 48s
6km 37.68kph / 1m 35s
7km 10.98kph / 5m 27s
8km 1.02kph / 58m 41s
9km 29.94kph / 2m 0s

Max Ascents

Max 500m +14m
Max 500m +14m
Max 500m +11m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -7m

Notes

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Stats

Ave Speed 2.71kph
Ave Pace 22m 9s
Moving Time 43m 33s
Ave Moving Speed 12.47kph
Ave Moving Pace 4m 48s
Max Speed 48.36kph

Calories

Total 698 Cal

Elevation

Min / Max 27m / 89m
Ascent +156m
Descent -182m
Max Ascent 500m +14m
Max Descent 500m -15m