alspy Category: Running
about 20 months ago Edit | Embed map | Download
7:55:48 PM Sat, 15 Jul 17 CDT
11.12mi / 1h 40m 57s
6:14:51 PM Sat, 15 Jul 17 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +36ft
Max 500m +36ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -43ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft

Notes

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Stats

Ave Speed 6.61mph
Ave Pace 9m 4s
Moving Time 1h 25m 57s
Ave Moving Speed 7.72mph
Ave Moving Pace 7m 46s
Max Speed 15.75mph

Calories

Total 1236 Cal

Elevation

Min / Max 584ft / 666ft
Ascent +269ft
Descent -253ft
Max Ascent 500m +43ft
Max Descent 500m -43ft