alspy Category: Running
about 21 months ago Edit | Embed map | Download
1:43:58 PM Sun, 2 Jul 17 CDT
12.60mi / 2h 0m 13s
11:43:45 AM Sun, 2 Jul 17 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft

Notes

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Stats

Ave Speed 6.29mph
Ave Pace 9m 32s
Moving Time 1h 32m 2s
Ave Moving Speed 8.17mph
Ave Moving Pace 7m 20s
Max Speed 18.50mph

Calories

Total 1472 Cal

Elevation

Min / Max 564ft / 659ft
Ascent +295ft
Descent -276ft
Max Ascent 500m +39ft
Max Descent 500m -39ft