alspy Category: Running
about 32 months ago Edit | Embed map | Download
2:04:46 PM Sun, 18 Jun 17 CDT
9.82mi / 1h 19m 39s
12:45:07 PM Sun, 18 Jun 17 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +33ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -43ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft
Max 500m -20ft

Notes

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Stats

Ave Speed 7.39mph
Ave Pace 8m 6s
Moving Time 1h 14m 6s
Ave Moving Speed 7.93mph
Ave Moving Pace 7m 33s
Max Speed 16.03mph

Calories

Total 1122 Cal

Elevation

Min / Max 558ft / 646ft
Ascent +190ft
Descent -210ft
Max Ascent 500m +36ft
Max Descent 500m -43ft