alspy Category: Running
about 24 months ago Edit | Embed map | Download
7:37:00 PM Mon, 5 Jun 17 CDT
9.63mi / 1h 13m 4s
6:23:56 PM Mon, 5 Jun 17 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +30ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -30ft
Max 500m -23ft
Max 500m -16ft

Notes

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Stats

Ave Speed 7.91mph
Ave Pace 7m 35s
Moving Time 1h 9m 43s
Ave Moving Speed 8.28mph
Ave Moving Pace 7m 14s
Max Speed 15.36mph

Calories

Total 1118 Cal

Elevation

Min / Max 548ft / 636ft
Ascent +230ft
Descent -259ft
Max Ascent 500m +33ft
Max Descent 500m -39ft