alspy Category: Running
about 33 months ago Edit | Embed map | Download
2:09:21 PM Sun, 31 Jul 16 CDT
12.25mi / 1h 44m 17s
12:25:04 PM Sun, 31 Jul 16 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +30ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -26ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 7.05mph
Ave Pace 8m 30s
Moving Time 1h 20m 38s
Ave Moving Speed 9.08mph
Ave Moving Pace 6m 36s
Max Speed 15.50mph

Calories

Total 1469 Cal

Elevation

Min / Max 591ft / 669ft
Ascent +184ft
Descent -200ft
Max Ascent 500m +33ft
Max Descent 500m -36ft