alspy Category: Running
about 30 months ago Edit | Embed map | Download
4:00:25 PM Sat, 5 Nov 16 CDT
21.47mi / 3h 38m 0s
12:22:25 PM Sat, 5 Nov 16 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +36ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -39ft
Max 500m -36ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 5.91mph
Ave Pace 10m 9s
Moving Time 2h 51m 9s
Ave Moving Speed 7.49mph
Ave Moving Pace 8m 0s
Max Speed 15.10mph

Calories

Total 2403 Cal

Elevation

Min / Max 581ft / 712ft
Ascent +509ft
Descent -463ft
Max Ascent 500m +39ft
Max Descent 500m -46ft