alspy Category: Running
about 36 months ago Edit | Embed map | Download
7:14:11 PM Sun, 4 Sep 16 CDT
8.93mi / 1h 17m 20s
5:56:51 PM Sun, 4 Sep 16 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -23ft
Max 500m -16ft
Max 500m -16ft

Notes

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Stats

Ave Speed 6.93mph
Ave Pace 8m 39s
Moving Time 1h 6m 35s
Ave Moving Speed 8.02mph
Ave Moving Pace 7m 28s
Max Speed 17.25mph

Calories

Total 1042 Cal

Elevation

Min / Max 577ft / 656ft
Ascent +167ft
Descent -157ft
Max Ascent 500m +36ft
Max Descent 500m -39ft