alspy Category: Running
about 40 months ago Edit | Embed map | Download
1:33:58 PM Sun, 5 Jun 16 CDT
9.65mi / 1h 21m 43s
12:12:15 PM Sun, 5 Jun 16 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -43ft
Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft

Notes

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Stats

Ave Speed 7.08mph
Ave Pace 8m 28s
Moving Time 1h 10m 43s
Ave Moving Speed 8.15mph
Ave Moving Pace 7m 21s
Max Speed 15.43mph

Calories

Total 1151 Cal

Elevation

Min / Max 541ft / 627ft
Ascent +200ft
Descent -213ft
Max Ascent 500m +36ft
Max Descent 500m -43ft