alonr Category: Running
about 25 months ago Edit | Download disabled
5:14:11 PM Tue, 26 Sep 17 IDT
4.92km / 15m 30s
4:58:41 PM Tue, 26 Sep 17 IDT

Performance

100m
32.24kph / 11.2s
200m
30.97kph / 23.2s
500m
28.86kph / 1m 2s
1km
24.44kph / 2m 27s
3km
21.99kph / 8m 11s
1min 28.86kph / 481.0m
5min 24.00kph / 2.00km
10min 22.28kph / 3.71km
12min 21.18kph / 4.24km

Max Speeds

Ave 10s 31.56kph
10s 32.24kph / 89.6m
10s 31.97kph / 88.8m
10s 31.69kph / 88.0m
10s 31.18kph / 86.6m
10s 30.70kph / 85.3m
500m 28.86kph / 1m 2s
500m 26.97kph / 1m 6s
500m 26.18kph / 1m 8s
500m 25.23kph / 1m 11s
500m 21.06kph / 1m 25s

Splits

1km 14.19kph / 4m 13s
2km 21.92kph / 2m 44s
3km 21.10kph / 2m 50s
4km 22.65kph / 2m 38s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -17m
Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 19.05kph
Ave Pace 3m 8s
Moving Time 15m 30s
Ave Moving Speed 19.05kph
Ave Moving Pace 3m 8s
Max Speed 34.02kph

Calories

Total 561 Cal

Elevation

Min / Max 51m / 98m
Ascent +21m
Descent -55m
Max Ascent 500m +9m
Max Descent 500m -17m