alongaz Category: Running Location: kidron
about 27 months ago Edit | Embed map | Download
10:03:27 AM Sun, 7 May 17 IDT
4.12km / 31m 52s
9:31:35 AM Sun, 7 May 17 IDT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +4m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -8m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 7.76kph
Ave Pace 7m 43s
Moving Time 31m 52s
Ave Moving Speed 7.76kph
Ave Moving Pace 7m 43s
Max Speed 12.51kph

Heart Rate

Maximum 164bpm
Average 144bpm
Total beats 4592

Zones

Rest 3m 8s 9%
Warm up 5m 43s 17%
Fatburn 4m 10s 13%
Aerobic 15m 50s 49%
Anerobic 3m 1s 9%
Redline 0%

Calories

Total 435 Cal

Elevation

Min / Max 70m / 92m
Ascent +12m
Descent -30m
Max Ascent 500m +9m
Max Descent 500m -14m