alongaz Category: Running Location: Crawley
about 8 months ago Edit | Embed map | Download
11:06:13 AM Sat, 16 Feb 19 EST
11.18km / 2h 24m 22s
8:41:51 AM Sat, 16 Feb 19 EST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 4.65kph
Ave Pace 12m 54s
Moving Time 48m 10s
Ave Moving Speed 13.65kph
Ave Moving Pace 4m 23s
Max Speed 25.67kph

Heart Rate

Maximum 161bpm
Average 100bpm
Total beats 14528

Zones

Rest 56m 52s 39%
Warm up 33m 20s 23%
Fatburn 24m 6s 16%
Aerobic 7m 17s 5%
Anerobic 20m 31s 14%
Redline 2m 16s 1%

Calories

Total 1129 Cal

Elevation

Min / Max -23m / -15m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m