alison357 Category: Running Location: Liverpool
about 32 months ago Edit | Embed map | Download
9:35:40 AM Sat, 5 Nov 16 GMT
7.11km / 40m 45s
8:54:55 AM Sat, 5 Nov 16 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -23m
Max 500m -16m
Max 500m -14m
Max 500m -12m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 38m 26s
Ave Moving Speed 11.07kph
Ave Moving Pace 5m 25s
Max Speed 18.09kph

Calories

Total 499 Cal

Elevation

Min / Max 83m / 107m
Ascent +84m
Descent -85m
Max Ascent 500m +11m
Max Descent 500m -23m