alidoig Category: Running
about 58 months ago Edit | Download disabled
10:57:52 AM Mon, 10 Nov 14 GMT
8.51km / 38m 39s
10:19:12 AM Mon, 10 Nov 14 GMT

Performance

100m
18.54kph / 19.4s
200m
17.20kph / 41.9s
500m
15.70kph / 1m 54s
1km
15.33kph / 3m 54s
3km
14.00kph / 12m 51s
5km
13.53kph / 22m 10s
1min 16.71kph / 278.5m
5min 15.04kph / 1.25km
10min 14.24kph / 2.37km
12min 14.12kph / 2.82km
20min 13.51kph / 4.50km
30min 13.33kph / 6.67km

Max Speeds

Ave 10s 19.23kph
10s 20.11kph / 55.8m
10s 19.95kph / 55.4m
10s 19.35kph / 53.7m
10s 18.57kph / 51.6m
10s 18.18kph / 50.5m
500m 15.70kph / 1m 54s
500m 14.67kph / 2m 2s
500m 14.65kph / 2m 2s
500m 14.52kph / 2m 3s
500m 14.30kph / 2m 5s

Splits

1km 12.87kph / 4m 39s
2km 14.92kph / 4m 1s
3km 13.44kph / 4m 27s
4km 13.08kph / 4m 35s
5km 12.36kph / 4m 51s
6km 13.46kph / 4m 27s
7km 12.54kph / 4m 47s
8km 12.83kph / 4m 40s

Max Ascents

Max 500m +33m
Max 500m +29m
Max 500m +27m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -33m
Max 500m -33m
Max 500m -30m
Max 500m -29m
Max 500m -26m

Weather

Notes

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Stats

Ave Speed 13.21kph
Ave Pace 4m 32s
Moving Time 38m 37s
Ave Moving Speed 13.22kph
Ave Moving Pace 4m 32s
Max Speed 24.61kph

Calories

Total 684 Cal

Elevation

Min / Max 29m / 79m
Ascent +1,180m
Descent -1,195m
Max Ascent 500m +33m
Max Descent 500m -33m