alidoig Category: Running
about 59 months ago Edit | Download disabled
10:12:31 AM Sun, 5 Oct 14 BST
20.80km / 54m 24s
9:18:06 AM Sun, 5 Oct 14 BST

Performance

100m
60.78kph / 5.9s
200m
58.00kph / 12.4s
500m
52.98kph / 34.0s
1km
47.14kph / 1m 16s
3km
34.84kph / 5m 9s
5km
35.30kph / 8m 29s
10km
32.87kph / 18m 15s
20km
25.10kph / 47m 48s
1min 48.75kph / 812.5m
5min 35.19kph / 2.93km
10min 34.75kph / 5.79km
12min 33.10kph / 6.62km
20min 33.42kph / 11.14km
30min 32.26kph / 16.13km

Max Speeds

Ave 10s 56.31kph
10s 59.03kph / 164.0m
10s 57.60kph / 160.0m
10s 56.10kph / 155.8m
10s 55.86kph / 155.2m
10s 52.97kph / 147.2m
500m 52.98kph / 34.0s
500m 52.39kph / 34.4s
500m 52.31kph / 34.4s
500m 50.59kph / 35.6s
500m 50.13kph / 35.9s

Splits

1km 39.24kph / 1m 31s
2km 36.66kph / 1m 38s
3km 25.69kph / 2m 20s
4km 34.28kph / 1m 45s
5km 44.94kph / 1m 20s
6km 25.15kph / 2m 23s
7km 33.27kph / 1m 48s
8km 46.42kph / 1m 17s
9km 24.34kph / 2m 27s
10km 31.40kph / 1m 54s
11km 43.61kph / 1m 22s
12km 28.85kph / 2m 4s
13km 27.51kph / 2m 10s
14km 40.68kph / 1m 28s
15km 32.26kph / 1m 51s
16km 26.40kph / 2m 16s
17km 14.57kph / 4m 7s
18km 12.95kph / 4m 38s
19km 12.08kph / 4m 57s
20km 13.59kph / 4m 24s

Max Ascents

Max 500m +101m
Max 500m +68m
Max 500m +57m
Max 500m +51m
Max 500m +46m

Max Descents

Max 500m -81m
Max 500m -48m
Max 500m -48m
Max 500m -42m
Max 500m -42m

Weather

Notes

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Stats

Ave Speed 22.94kph
Ave Pace 2m 36s
Moving Time 51m 15s
Ave Moving Speed 24.31kph
Ave Moving Pace 2m 28s
Max Speed 63.30kph

Calories

Total 1285 Cal

Elevation

Min / Max -1m / 138m
Ascent +1,561m
Descent -1,572m
Max Ascent 500m +101m
Max Descent 500m -81m