alidoig Category: Running
about 68 months ago Edit | Download disabled
10:30:19 AM Mon, 11 Nov 13 GMT
8.47km / 35m 55s
9:54:24 AM Mon, 11 Nov 13 GMT

Performance

100m
37.02kph / 9.7s
200m
27.27kph / 26.4s
500m
19.22kph / 1m 33s
1km
16.79kph / 3m 34s
3km
14.78kph / 12m 10s
5km
14.67kph / 20m 26s
1min 21.59kph / 359.8m
5min 16.53kph / 1.38km
10min 15.05kph / 2.51km
12min 14.77kph / 2.95km
20min 14.68kph / 4.89km
30min 14.41kph / 7.20km

Max Heart Rate Increase

Max 1min +90bpm

Max Heart Rate Recovery

Max 1min -1bpm

Max Speeds

Ave 10s 26.11kph
10s 37.02kph / 102.8m
10s 24.06kph / 66.8m
10s 23.70kph / 65.8m
10s 22.98kph / 63.8m
10s 22.81kph / 63.4m
500m 19.22kph / 1m 33s
500m 18.08kph / 1m 39s
500m 17.85kph / 1m 40s
500m 17.78kph / 1m 41s
500m 17.00kph / 1m 45s

Splits

1km 12.75kph / 4m 42s
2km 15.89kph / 3m 46s
3km 12.60kph / 4m 45s
4km 14.21kph / 4m 13s
5km 13.49kph / 4m 26s
6km 15.03kph / 3m 59s
7km 14.44kph / 4m 9s
8km 14.67kph / 4m 5s

Max Ascents

Max 500m +160m
Max 500m +129m
Max 500m +100m
Max 500m +47m
Max 500m +44m

Max Descents

Max 500m -121m
Max 500m -84m
Max 500m -79m
Max 500m -65m
Max 500m -53m

Weather

Notes

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Stats

Ave Speed 14.15kph
Ave Pace 4m 14s
Moving Time 35m 13s
Ave Moving Speed 14.41kph
Ave Moving Pace 4m 9s
Max Speed 37.02kph

Heart Rate

Maximum 146bpm
Average 105bpm
Total beats 3771

Zones

Rest 32m 33s 90%
Warm up 0%
Fatburn 3m 22s 9%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 269 Cal

Elevation

Min / Max -8m / 192m
Ascent +1,136m
Descent -1,060m
Max Ascent 500m +160m
Max Descent 500m -121m