alidoig Category: OWS
about 60 months ago Edit | Download disabled
9:49:26 AM Sun, 31 Aug 14 BST
3.94km / 1h 33m 14s
8:16:12 AM Sun, 31 Aug 14 BST

Performance

100m
3.84kph / 1m 33s
200m
3.23kph / 3m 43s
500m
2.92kph / 10m 15s
1km
2.83kph / 21m 12s
3km
2.65kph / 1h 8m 1s
1min 4.10kph / 68.3m
5min 3.17kph / 264.0m
10min 2.92kph / 487.2m
12min 2.89kph / 578.9m
20min 2.83kph / 942.0m
30min 2.82kph / 1.41km
1hr 2.66kph / 2.66km

Max Speeds

Ave 10s 4.94kph
10s 5.48kph / 15.2m
10s 5.13kph / 14.2m
10s 4.85kph / 13.5m
10s 4.72kph / 13.1m
10s 4.54kph / 12.6m
500m 2.92kph / 10m 15s
500m 2.84kph / 10m 34s
500m 2.61kph / 11m 30s
500m 2.55kph / 11m 47s
500m 2.42kph / 12m 25s

Splits

1km 2.64kph / 22m 46s
2km 2.64kph / 22m 42s
3km 2.51kph / 23m 52s

Max Ascents

Max 500m +25m
Max 500m +13m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -30m
Max 500m -16m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 2.53kph
Ave Pace 23m 40s
Moving Time 1h 17m 36s
Ave Moving Speed 2.75kph
Ave Moving Pace 21m 50s
Max Speed 7.65kph

Calories

Total 244 Cal

Elevation

Min / Max 24m / 63m
Ascent +480m
Descent -483m
Max Ascent 500m +25m
Max Descent 500m -30m