aleyoda Category: Walking Location: san martino di castr
about 56 months ago Edit | Embed map | Download
12:41:56 PM Thu, 25 Dec 14 CET
5.47km / 59m 33s
11:42:23 AM Thu, 25 Dec 14 CET

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -21m
Max 500m -14m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Notes

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Stats

Ave Speed 5.51kph
Ave Pace 10m 53s
Moving Time 55m 53s
Ave Moving Speed 5.83kph
Ave Moving Pace 10m 17s
Max Speed 10.16kph

Heart Rate

Maximum 108bpm
Average 96bpm
Total beats 5736

Zones

Rest 6m 50s 11%
Warm up 52m 43s 88%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 405 Cal

Elevation

Min / Max 25m / 58m
Ascent +223m
Descent -204m
Max Ascent 500m +28m
Max Descent 500m -21m