alexthegreat Category: Cycling Location: home
about 51 months ago Edit | Download disabled
6:59:27 PM Sat, 18 Apr 15 BST
23.95mi / 1h 35m 19s
5:24:08 PM Sat, 18 Apr 15 BST

Performance

.25mi
26.39mph / 34.1s
.5mi
24.82mph / 1m 12s
1mi
21.46mph / 2m 47s
3mi
19.61mph / 9m 10s
5mi
18.31mph / 16m 23s
10mi
16.80mph / 35m 42s
13mi
16.07mph / 48m 55s
20mi
15.45mph / 1h 17m 39s
1min 25.20mph / 675.9m
5min 19.97mph / 1.66mi
10min 19.34mph / 3.22mi
12min 18.45mph / 3.69mi
20min 18.13mph / 6.04mi
30min 17.23mph / 8.61mi
1hr 15.88mph / 15.88mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 27.32mph
10s 29.56mph / 132.2m
10s 27.13mph / 121.3m
10s 26.90mph / 120.2m
10s 26.74mph / 119.6m
10s 26.24mph / 117.3m
500m 26.40mph / 42.4s
500m 23.57mph / 47.5s
500m 23.36mph / 47.9s
500m 22.90mph / 48.9s
500m 22.70mph / 49.3s

Splits

1mi 11.56mph / 5m 11s
2mi 13.42mph / 4m 28s
3mi 16.01mph / 3m 44s
4mi 18.31mph / 3m 16s
5mi 11.75mph / 5m 6s
6mi 12.16mph / 4m 55s
7mi 18.47mph / 3m 14s
8mi 16.23mph / 3m 41s
9mi 11.42mph / 5m 15s
10mi 15.97mph / 3m 45s
11mi 19.17mph / 3m 7s
12mi 10.08mph / 5m 57s
13mi 17.85mph / 3m 21s
14mi 18.27mph / 3m 16s
15mi 15.99mph / 3m 45s
16mi 18.83mph / 3m 11s
17mi 19.65mph / 3m 3s
18mi 17.53mph / 3m 25s
19mi 12.52mph / 4m 47s
20mi 18.12mph / 3m 18s
21mi 19.17mph / 3m 7s
22mi 13.50mph / 4m 26s
23mi 14.94mph / 4m 0s

Max Ascents

Max 500m +128ft
Max 500m +118ft
Max 500m +115ft
Max 500m +108ft
Max 500m +85ft

Max Descents

Max 500m -128ft
Max 500m -92ft
Max 500m -89ft
Max 500m -89ft
Max 500m -85ft

Weather

Notes

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Stats

Ave Speed 15.08mph
Ave Pace 3m 58s
Moving Time 1h 32m 42s
Ave Moving Speed 15.49mph
Ave Moving Pace 3m 52s
Max Speed 34.24mph

Heart Rate

Maximum 159bpm
Average 137bpm
Total beats 13108

Zones

Rest 48.0s 0%
Warm up 50.0s 0%
Fatburn 26m 52s 28%
Aerobic 1h 2m 18s 65%
Anerobic 4m 26s 4%
Redline 0%

Calories

Total 1031 Cal

Elevation

Min / Max 315ft / 574ft
Ascent +4,088ft
Descent -4,091ft
Max Ascent 500m +128ft
Max Descent 500m -128ft