alexthegreat Category: Cycling Location: home
about 50 months ago Edit | Download disabled
6:18:02 PM Wed, 15 Apr 15 BST
11.75mi / 41m 3s
5:36:58 PM Wed, 15 Apr 15 BST

Performance

.25mi
26.04mph / 34.5s
.5mi
24.80mph / 1m 12s
1mi
23.35mph / 2m 34s
3mi
21.70mph / 8m 17s
5mi
19.07mph / 15m 43s
10mi
17.68mph / 33m 56s
1min 25.28mph / 678.1m
5min 22.34mph / 1.86mi
10min 21.00mph / 3.50mi
12min 19.92mph / 3.98mi
20min 18.56mph / 6.19mi
30min 17.97mph / 8.98mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 27.69mph
10s 31.01mph / 138.6m
10s 27.45mph / 122.7m
10s 27.14mph / 121.3m
10s 26.70mph / 119.3m
10s 26.15mph / 116.9m
500m 25.75mph / 43.4s
500m 24.94mph / 44.8s
500m 24.23mph / 46.2s
500m 24.23mph / 46.2s
500m 23.14mph / 48.3s

Splits

1mi 14.06mph / 4m 16s
2mi 17.26mph / 3m 28s
3mi 15.37mph / 3m 54s
4mi 16.21mph / 3m 42s
5mi 21.19mph / 2m 49s
6mi 22.24mph / 2m 41s
7mi 20.38mph / 2m 56s
8mi 16.79mph / 3m 34s
9mi 15.37mph / 3m 54s
10mi 14.43mph / 4m 9s
11mi 18.91mph / 3m 10s

Max Ascents

Max 500m +92ft
Max 500m +79ft
Max 500m +79ft
Max 500m +75ft
Max 500m +52ft

Max Descents

Max 500m -121ft
Max 500m -105ft
Max 500m -102ft
Max 500m -72ft
Max 500m -66ft

Weather

Notes

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Stats

Ave Speed 17.18mph
Ave Pace 3m 29s
Moving Time 40m 23s
Ave Moving Speed 17.46mph
Ave Moving Pace 3m 26s
Max Speed 34.48mph

Heart Rate

Maximum 162bpm
Average 145bpm
Total beats 5961

Zones

Rest 45.0s 1%
Warm up 18.0s 0%
Fatburn 5m 39s 13%
Aerobic 19m 16s 46%
Anerobic 15m 1s 36%
Redline 0%

Calories

Total 488 Cal

Elevation

Min / Max 299ft / 535ft
Ascent +4,547ft
Descent -4,554ft
Max Ascent 500m +92ft
Max Descent 500m -121ft