alexmartinez Category: Running
about 1 week ago Edit | Embed map | Download
8:04:25 PM Tue, 14 Nov 17 CET
5.04km / 41m 11s
7:23:13 PM Tue, 14 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +21m
Max 500m +13m
Max 500m +8m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -13m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 7.34kph
Ave Pace 8m 10s
Moving Time 38m 41s
Ave Moving Speed 7.76kph
Ave Moving Pace 7m 44s
Max Speed 11.72kph

Heart Rate

Maximum 176bpm
Average 152bpm
Total beats 6287

Zones

Rest 30.0s 1%
Warm up 10.0s 0%
Fatburn 50.0s 2%
Aerobic 13m 11s 32%
Anerobic 20m 40s 50%
Redline 5m 50s 14%

Calories

Total 570 Cal

Elevation

Min / Max 929m / 990m
Ascent +69m
Descent -65m
Max Ascent 500m +22m
Max Descent 500m -21m