alexl7 Category: Running
about 20 months ago Edit | Embed map | Download
6:07:20 PM Sun, 30 Jul 17 MSK
27.36km / 1h 55m 12s
4:12:08 PM Sun, 30 Jul 17 MSK

Performance

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +11m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 14.25kph
Ave Pace 4m 12s
Moving Time 1h 47m 17s
Ave Moving Speed 15.29kph
Ave Moving Pace 3m 55s
Max Speed 22.01kph

Heart Rate

Maximum 137bpm
Average 119bpm
Total beats 13758

Zones

Rest 1h 37m 53s 84%
Warm up 15m 32s 13%
Fatburn 1m 31s 1%
Aerobic 16.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1119 Cal

Elevation

Min / Max 9m / 46m
Ascent +106m
Descent -87m
Max Ascent 500m +37m
Max Descent 500m -17m