alexl7 Category: Running
about 26 months ago Edit | Embed map | Download
8:53:51 PM Thu, 20 Jul 17 MSK
20.54km / 1h 26m 26s
7:27:25 PM Thu, 20 Jul 17 MSK

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 14.26kph
Ave Pace 4m 12s
Moving Time 1h 18m 21s
Ave Moving Speed 15.70kph
Ave Moving Pace 3m 49s
Max Speed 20.61kph

Heart Rate

Maximum 135bpm
Average 120bpm
Total beats 10440

Zones

Rest 53m 39s 62%
Warm up 20m 46s 24%
Fatburn 12m 1s 13%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 851 Cal

Elevation

Min / Max 12m / 35m
Ascent +67m
Descent -60m
Max Ascent 500m +12m
Max Descent 500m -9m