alexl7 Category: Running
about 11 months ago Edit | Embed map | Download
7:14:04 PM Sat, 1 Jul 17 MSK
13.67km / 1h 5m 37s
6:08:27 PM Sat, 1 Jul 17 MSK

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -18m
Max 500m -13m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 12.50kph
Ave Pace 4m 48s
Moving Time 56m 51s
Ave Moving Speed 14.40kph
Ave Moving Pace 4m 10s
Max Speed 22.70kph

Heart Rate

Maximum 142bpm
Average 128bpm
Total beats 8427

Zones

Rest 19m 42s 30%
Warm up 11m 28s 17%
Fatburn 17m 6s 26%
Aerobic 16m 51s 25%
Anerobic 30.0s 0%
Redline 0%

Calories

Total 717 Cal

Elevation

Min / Max 14m / 45m
Ascent +87m
Descent -72m
Max Ascent 500m +31m
Max Descent 500m -18m