alexl7 Category: Running
about 24 months ago Edit | Embed map | Download
7:48:27 PM Mon, 26 Jun 17 MSK
14.97km / 1h 25m 45s
6:22:42 PM Mon, 26 Jun 17 MSK

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +44m
Max 500m +14m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 1h 11m 41s
Ave Moving Speed 12.44kph
Ave Moving Pace 4m 49s
Max Speed 20.85kph

Heart Rate

Maximum 137bpm
Average 117bpm
Total beats 10034

Zones

Rest 53m 50s 62%
Warm up 19m 26s 22%
Fatburn 12m 19s 14%
Aerobic 10.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 809 Cal

Elevation

Min / Max -18m / 39m
Ascent +145m
Descent -93m
Max Ascent 500m +44m
Max Descent 500m -14m