alexl7 Category: Running
about 30 months ago Edit | Embed map | Download
7:48:36 PM Wed, 24 May 17 MSK
7.23km / 36m 34s
7:12:02 PM Wed, 24 May 17 MSK

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -23m
Max 500m -17m
Max 500m -10m
Max 500m -10m
Max 500m -8m

Notes

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Stats

Ave Speed 11.87kph
Ave Pace 5m 3s
Moving Time 30m 46s
Ave Moving Speed 14.08kph
Ave Moving Pace 4m 15s
Max Speed 19.67kph

Heart Rate

Maximum 144bpm
Average 126bpm
Total beats 4639

Zones

Rest 14m 50s 40%
Warm up 3m 10s 8%
Fatburn 11m 0s 30%
Aerobic 4m 10s 11%
Anerobic 3m 24s 9%
Redline 0%

Calories

Total 388 Cal

Elevation

Min / Max 18m / 48m
Ascent +77m
Descent -86m
Max Ascent 500m +15m
Max Descent 500m -23m