alexl7 Category: Running
about 49 months ago Edit | Embed map | Download
11:56:58 PM Thu, 12 Nov 15 MSK
24.40km / 2h 59m 17s
8:57:41 PM Thu, 12 Nov 15 MSK

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +31m
Max 500m +24m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -24m
Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 8.17kph
Ave Pace 7m 20s
Moving Time 1h 34m 39s
Ave Moving Speed 14.85kph
Ave Moving Pace 4m 2s
Max Speed 78.08kph

Heart Rate

Maximum 140bpm
Average 102bpm
Total beats 18432

Zones

Rest 1h 47m 54s 60%
Warm up 7m 13s 4%
Fatburn 17m 53s 9%
Aerobic 34m 21s 19%
Anerobic 11m 56s 6%
Redline 0%

Calories

Total 1312 Cal

Elevation

Min / Max 2m / 56m
Ascent +441m
Descent -447m
Max Ascent 500m +41m
Max Descent 500m -24m