|
22.70km
/
1h 41m 41s
7:37:30 PM
Sat, 5 Sep 15
MSK
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 20km |
|
|
| 21km |
|
|
| 1min |
|
59.62kph / 993.7m
|
| 5min |
|
39.34kph / 3.28km
|
| 10min |
|
22.46kph / 3.74km
|
| 12min |
|
21.33kph / 4.27km
|
| 20min |
|
21.13kph / 7.04km
|
| 30min |
|
17.26kph / 8.63km
|
| 1hr |
|
14.88kph / 14.88km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 67.53kph | |
| 10s |
|
73.07kph / 203.0m |
| 10s |
|
67.96kph / 188.8m |
| 10s |
|
67.40kph / 187.2m |
| 10s |
|
66.47kph / 184.6m |
| 10s |
|
62.74kph / 174.3m |
| 500m |
|
66.91kph / 26.9s |
| 500m |
|
61.56kph / 29.2s |
| 500m |
|
48.70kph / 37.0s |
| 500m |
|
42.23kph / 42.6s |
| 500m |
|
41.54kph / 43.3s |
Splits
| 1km |
|
10.05kph / 5m 58s |
| 2km |
|
12.01kph / 4m 59s |
| 3km |
|
14.11kph / 4m 15s |
| 4km |
|
16.87kph / 3m 33s |
| 5km |
|
16.03kph / 3m 44s |
| 6km |
|
10.73kph / 5m 35s |
| 7km |
|
12.92kph / 4m 38s |
| 8km |
|
8.92kph / 6m 43s |
| 9km |
|
14.48kph / 4m 8s |
| 10km |
|
13.10kph / 4m 34s |
| 11km |
|
12.04kph / 4m 58s |
| 12km |
|
13.46kph / 4m 27s |
| 13km |
|
14.45kph / 4m 9s |
| 14km |
|
11.05kph / 5m 25s |
| 15km |
|
15.07kph / 3m 58s |
| 16km |
|
8.64kph / 6m 56s |
| 17km |
|
58.83kph / 1m 1s |
| 18km |
|
49.51kph / 1m 12s |
| 19km |
|
7.72kph / 7m 46s |
| 20km |
|
21.61kph / 2m 46s |
| 21km |
|
31.74kph / 1m 53s |
| 22km |
|
19.54kph / 3m 4s |
Max Ascents
Max Descents
Stats
| Ave Speed | 13.40kph |
| Ave Pace | 4m 28s |
| Moving Time | 1h 24m 25s |
| Ave Moving Speed | 15.99kph |
| Ave Moving Pace | 3m 45s |
| Max Speed | 75.78kph |
Heart Rate
| Maximum | 124bpm |
| Average | 104bpm |
| Total beats | 10650 |
Zones
| Rest | 30m 5s | 29% |
| Warm up | 11m 47s | 11% |
| Fatburn | 56m 24s | 55% |
| Aerobic | 3m 25s | 3% |
| Anerobic | 0% | |
| Redline | 0% |
Calories
| Total | 780 Cal |
