alexl7 Category: Running
about 50 months ago Edit | Embed map | Download
9:19:12 PM Sat, 5 Sep 15 MSK
22.70km / 1h 41m 41s
7:37:30 PM Sat, 5 Sep 15 MSK

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +91m
Max 500m +24m
Max 500m +21m
Max 500m +21m
Max 500m +14m

Max Descents

Max 500m -98m
Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 13.40kph
Ave Pace 4m 28s
Moving Time 1h 24m 25s
Ave Moving Speed 15.99kph
Ave Moving Pace 3m 45s
Max Speed 75.78kph

Heart Rate

Maximum 124bpm
Average 104bpm
Total beats 10650

Zones

Rest 30m 5s 29%
Warm up 11m 47s 11%
Fatburn 56m 24s 55%
Aerobic 3m 25s 3%
Anerobic 0%
Redline 0%

Calories

Total 780 Cal

Elevation

Min / Max 5m / 122m
Ascent +325m
Descent -329m
Max Ascent 500m +91m
Max Descent 500m -98m