alexl7 Category: Cycling
about 31 months ago Edit | Embed map | Download
10:29:33 PM Tue, 30 May 17 MSK
33.07km / 2h 19m 46s
8:09:46 PM Tue, 30 May 17 MSK

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -19bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +77m
Max 500m +58m
Max 500m +40m
Max 500m +31m
Max 500m +28m

Max Descents

Max 500m -70m
Max 500m -35m
Max 500m -33m
Max 500m -27m
Max 500m -27m

Weather

Notes

Community

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Stats

Ave Speed 14.19kph
Ave Pace 4m 13s
Moving Time 1h 49m 33s
Ave Moving Speed 18.07kph
Ave Moving Pace 3m 19s
Max Speed 34.86kph

Heart Rate

Maximum 140bpm
Average 111bpm
Total beats 15616

Zones

Rest 2h 10m 40s 93%
Warm up 6m 30s 4%
Fatburn 1m 46s 1%
Aerobic 50.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1200 Cal

Elevation

Min / Max -2m / 134m
Ascent +581m
Descent -549m
Max Ascent 500m +77m
Max Descent 500m -70m