alexl7 Category: Cycling
about 63 months ago Edit | Embed map | Download
5:35:32 PM Sun, 15 Jun 14 EEST
112.6km / 7h 39m 34s
9:55:58 AM Sun, 15 Jun 14 EEST

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +103m
Max 500m +68m
Max 500m +40m
Max 500m +38m
Max 500m +32m

Max Descents

Max 500m -101m
Max 500m -93m
Max 500m -58m
Max 500m -53m
Max 500m -52m

Weather

Notes

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Stats

Ave Speed 14.70kph
Ave Pace 4m 4s
Moving Time 5h 19m 0s
Ave Moving Speed 21.08kph
Ave Moving Pace 2m 50s
Max Speed 48.29kph

Heart Rate

Maximum 123bpm
Average 85bpm
Total beats 39184

Zones

Rest 6h 53m 45s 90%
Warm up 25m 44s 5%
Fatburn 20m 5s 4%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2264 Cal

Elevation

Min / Max -42m / 192m
Ascent +1,528m
Descent -1,389m
Max Ascent 500m +103m
Max Descent 500m -101m